segunda-feira, 30 de maio de 2011

Voltando!!!!

Olá minhas flores!!!! Tudo bem com vcs??

Tava meio sumidinha, tava viajando esse fim de semana, fui pra Foz e depois fui pro paraguai comprar várias muambinhas de beleza, afinal a gente tem que se cuidar né???? hehehehehe. Aliás, tenho uma bela surpresa!!!! Vejam soh o meu peso de sexta:
Viram só que coisa mais linda!?!?!?!? Fiz até um super efeito na foto de tão feliz que fiquei!!! Com isso são menos 900 gramas!!!!! Uau!! Só tinha conseguido perder tudo isso na vida antes do problema na tireóide... já tava achando que o remédio era uma porcaria feita de farinha e nao adiantava nada! hehehehehe

Já achei meu caminho então, vamos ver o que deu certo:
  • Academia todos os dias (ou qualquer exercicio em casa ou caminhadas por pelo menos 30min)
  • Comidinha balanceada (muitas saladas, frutas, vegetais, pouca gordura)
  • Refeiçoes fracionadas (Comer um pukinho a cada 3 hrs +-)
  • Eterna vigilância (fotografar/anotar tudo o que come)
Não é nenhuma receita de bolo, mas com certeza essas são as atitudes-chave pro negócio dar certo. Bora lá incorporar elas no nosso dia-a-dia!!!! Boraaaaaaaaa!!!!!!!!!!!! hahahahaha :D

Ok ok... mas como nem tudo são flores... se errou tem que assumir né?? Não adianta varrer pra debaixo do tapete, vamos ao confessionário........

Comi no fim de semana qnem uma porca gorda!!!!! Coisa de cinema mesmo!!!! haihaeihuaehahaha. Tava lá em Foz e tive que comer o que tinha né, nao dava pra bancar a frescona na casa dos outros. Entao acabei comendo muiiiiito fora da rotina, nao vou nem falar pra nao morrer de vergonha.. hehehehe
Vou tomar essa escapadela como uma pequena folga.. afinal era fds... mas pra compensar essa semana é regime militar!!!!!! Nenhuma gordice será perdoada! ;)

Beijos!!!!

6 comentários:

GRACY disse...

Oie... Não consegui ver a imagem q vc postou, mas sei que perdeu peso isso é ótimo!!
Boa Semana p/ vc.. Ah, nao sei se a bru te mandou um e-mail convidando as meninas de Curitiba para um encontro light....recebeu?

bjs

Beleza Magra disse...

Parabéns Jacki concerteza alcançara seu objetivo logo logo........estou torcendo por vc!!!

Beijocas da Sá

Bru disse...

oi Jacky! Com certeza esse aí é o caminho! E não entristecer com as jacadas, o negócio é correr atrás.
Bem que eu queria ser a smurffete!!!rsrs
Sobre o encontro, conversando com as meninas, eu acho melhor a gente deixar pro primeiro fim de semana de julho, que o pessoal tá menos atarefado...o que vc acha? melhor sábado ou domingo?Queria essa dat mais longe pra podermos divulgar bastante! beijo

Vanessa disse...

Muito legal seu blog! Já estou te seguindo!
Aparece no meu cantinnho:
http://vanessara.blogspot.com/
bjusss

Anônimo disse...


World bright and beautiful surpasses below half area: Liu Sha Sha wins De Biying Han of beautiful collision day is right definitely
Time of My147 dispatch Beijing on June 20 message, 9 balls tounament ended woman of world of cup of group of the buy on 2012 to leave half area 16 into the match of 8, liu Sha Sha is in China Chen Xue of the beat easily in heart comparing. In flower beauty collision, british famous general triumphant Li - Mo Ni of famous general of United States of gram of force of Fei Xue 9-7 gets stuck - Wei Bai, and be opposite in Han of a day definitely in, piao Enzhi of Korea famous general captures Ceng Gengong of Japanese famous general with 9-7 force likewise child.
Triumphant Li - on Fei Xue annulus with Korea small hag Jin Jia mirrors fight hard 17 bureaus win out, mo Ni gets stuck - Wei Bai criterion with pigeon of player of 9-4 conquer China, relaxed promotion. Benchangbi is surpassed at the beginning, mo Ni gets stuck - the strong ball bureau that Wei Bai expends snow with respect to shatter, those who obtain 2-0 is banner. Each other of after this both sides defeats strong ball bureau, the 5th bureau, wei Bai is thin 4 balls error, fei Xue captures an opportunity to finish clear stand. Wei Bai takes the 6th bureau after many setbacks, pull open cent difference 4-2 again. Fei Xue leaves two bureaus repeatedly subsequently, turn score make the same score for 4-4.
The 9th bureau, wei Bai is hit lose simple 8 balls, fei Xue gets the better of one bureau again. Bilateral subsequently again each other defeats strong ball bureau, fei Xue 6-5 is banner. Dozenth bureau and thirteenth bureau, feixue and Wei Bai are performed feel greatly. The 14th bureau, feixue develops ball effect not beautiful, dan Weibai fails to grasp an opportunity, fei Xue 8-6 obtains game ball. The 15th bureau, wei Bai is felt greatly redeem a game ball. The 16th bureau, dozens both sides is big defend battle, wei Bai tries to pass break up bag hit into 4 balls, but the opportunity that misses miscarriage to give Fei Xue free ball however, fei Xue is accomplished in one move, overcome Wei Bai with 9-7 force thereby, promotion 4 strong.
Go up round of match, ceng Gengong child 9-7 accident finishs the champion that defend crown Zhu Qing washs out a bureau, benchangbi surpasses a bureau, ceng Gengong child continued good position, come up to gain the advantage of 2-0. Nevertheless after this Piao Enzhi is finished in the 6th bureau time broken, bilateral battle is made the same score into 3-3. After 5-5 is smooth, piao Enzhi again shatter Ceng Gengong child strong ball bureau, dan Cenggen respectful child strick back instantly, bilateral again battle is smooth. After 7-7 is smooth, piao Enzhi eventually at a dash, after getting the better of two bureaus repeatedly with 9-7 conquer Ceng Gengong child.
Battle is compared in heart of a China in, liu Sha Sha with Chen Xue of 9-4 beat easily, she will encounter Ceng Gengong in battle of 4 strong contention child. And in another 1/8 final, ai Li dark - Fei Xue lags behind with 5-7 for a time weed of Tan He of [url=http://www.stmarysmumbai.com/jordansforsale.aspx]cheap kids nike shoes[/url] China Taipei famous general, after this she turns score make the same score for 8-8. In bureau of decide the issue of the battle, the Tan He Yun with more stable state of mind infiltrates get the upper hand of 9 balls, thereby with 9-8 win by a narrow margin Ai Li dark - Fei Xue, she will with triumphant Li - Fei Xue contends for one Zhang Sijiang ticket. (My147 Ge Xin is happy) (manuscript origin: My stage net)

Anônimo disse...


The Brooks of star biography: Love report plays + KFC wife is maiden first pregnant
[Click a picture to enter below one page]20130302085713 of QQ check scheme A Long - Brooks was rested 2007 pitch on of Si Duihuo arrow enters alliance, once had stayed 3 half sports season in rocket team, with Yao Ming together partner count year time, this also is small black soya bean is the main reason with hep place of broad China fan. Height of cloth Lu Kesi is not tall but footstep shift career is excellent, ability of 3 minutes of balls is very outstanding also, NBA progress is the rapiddest player award ever was won when 2010. On Feburary 24, 2011, brooks is traded to overcome Si Taiyang team to hold the position of Nash reserve to phenanthrene Buddhist nun. Last as a result of NBA come to a standstill, brooks chooses to play a ball game, become Guangdong grand a far strong pull by hand. After this little cloth returns NBA afresh again, add allied country king, just was cut into parts by king at present, belong free person. It is biography of cloth Lu Kesi's star below
One, individual introduction:
Full name: A Long - Gumaer [url=http://cheapnikeairmaxoutlet.yolasite.com/]nike air max 95[/url] - Brooks (Aaron Jamal Brooks)
Nickname: Black soya bean
The position: Accuse ball rear guard
Height: Feet of 1.83 / 6
Weight: 73 kilograms / 161 pounds
Birthday: 1985-01-14
Birthplace: Xi Yatu of American Washington city
Team: Cease team of Si Duihuo arrow
Choose beautiful: 2007 the 1st round the 26th by rocket pitch on
The school: Russia straps ridge university (Oregon)
Citizenship: The United States
The arm exhibits: 1.93m (exceed height)
Salary of 2008-09 sports season: 1.05 million dollar
Salary of 2009-10 sports season: 1.12 million dollar
Contract case: 4 years of 5.15 million dollar, signed on July 7, 2007, 2011 summer expire, option of 2009/10 summer team.

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